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Laughter Yoga 101

Melanie R. Rudolph, M.A., M.A., CHES

Certified Laughter Yoga Teacher

Place - Louisville, KY, USA

Email - melanie@laughteryoga.org

Services Offered -
Certified LY Leader Trainings,
Corporate LY Services,
LY Celebrations & Parties,
LY for Events & Special Events,
LY for Health & Wellness,
LY & Integrative Medicine,
LY Public Speaking,
LY for Seniors & Longevity,
One on One LY Coaching,

Louisville Laughter Yoga Wellness Club

Home Health News LY & Health Conditions LY & Leg Ulcers

Laughing 'better than latest technology for leg ulcers'

A good old belly laugh can help heal leg ulcers, experts say.

The Leeds University team said good nursing and the occasional laugh was a better way to get the body healing than using the latest technology.

Hospitals and health clinics are increasingly using low-dose ultrasound for leg ulcers.

But the five-year study of 337 patients found it did nothing to speed up recovery, the British Medical Journal reported.

'Hearty chuckle'

Instead, lead researcher Professor Andrea Nelson said: "They key to care with this group of patients is to stimulate blood flow back up the legs to the heart. The best way to do that is with compression bandages and support stocking coupled with advice on diet and exercise.

"Believe it or not, having a really hearty chuckle can help too. This is because laughing gets the diaphragm moving and this plays a vital part in moving blood around the body."

During the study, the team concentrated on patients with hard-to-heal ulcers that had not cleared up after six months or longer.

They found that adding ultrasound to the standard approach to care - dressings and compression therapy - made no difference to the speed of healing or the chance of ulcers coming back.

Click here to read the full BBC article.

CNN Video

Dolphin Relaxation

 

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Zen Relaxation Music

 

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Relaxation Meditation (Sunset Over the Ocean)